Personalized Complementary Strategies for Tactical Professionals

One-on-One

Wellness Coaching

Our 1-on-1 wellness coaching sessions provide tailored support to help you achieve your health and fitness goals.

Through customized training plans, holistic health strategies, and energy healing options, we empower military, veterans, first responders, and their families to build resilience, strength, and balance.

Military members, veterans, and first responders face intense demands

Physical Durability

The toll of long hours, high-intensity tasks, and injuries that often go untreated or unresolved. Injuries, chronic pain, and reduced fitness affect both service members and their families.

Mental Toughness

Constant exposure to trauma, high-stakes decision-making, and stress that leaves a lasting impact.

PTSD, anxiety, depression, and emotional fatigue are not uncommon.

Emotional Sacrifice

The emotional weight of their responsibilities, often leading to isolation or strained relationships.

The strain of service life can create emotional distance within families.

At Tactical Health & Wellness Center, we honor those who dedicate their lives to serving others—military members, veterans, first responders, and their families.

These individuals and their loved ones face unique challenges that require a deep understanding and tailored care.

We Serve You Because You Serve Us!

Tactical Health & Wellness is committed to supporting service members and their families

Inclusive Wellness Programs: Services designed for the whole family, including core strengthening, functional movement, proper nutrition, and stress-relief practices like energy healing.
Family-Focused Support: Practical strategies to improve health and wellness for every member of the household, fostering a stronger family unit.
A Safe, Understanding Space: A judgment-free environment where service members and their families can heal, connect, and grow.
Empowerment for the Whole Family: Helping families rediscover resilience, improve relationships, and take charge of their physical and emotional well-being—together.

Benefits of Personalized Wellness Coaching

Stress Reduction
Develop techniques to manage stress and cultivate inner peace.
Trauma Recovery
Heal from physical and emotional injuries with guided support.
Enhanced Relationships
Strengthen communication and connection with loved ones.
Improved Well-Being
Achieve greater physical fitness, mental clarity, and emotional resilience.

1-on-1 Wellness Coaching

Personalized Support for Tactical Professionals

and Their Families

At Tactical Health & Wellness, our 1-on-1 coaching sessions go beyond conventional training. Dr. Blades brings a holistic approach that integrates the mind, body, and energy to guide you toward resilience, healing, and overall well-being.

Whether overcoming an injury, navigating trauma, or seeking a healthier lifestyle, our 1-on-1 coaching sessions provide a safe and supportive space to achieve your goals. Together, we’ll redefine resilience and unlock your full potential.

Your Journey Starts Here!

Take Your First Step

customized training plans

Our 1-on-1 coaching begins with a personalized assessment to design a training plan tailored to your goals, fitness level, and lifestyle. Whether you're rebuilding strength, improving mobility, or overcoming past injuries, we create a plan that works for you. Each session focuses on practical, effective movements to ensure sustainable progress.

holistic health strategies

We go beyond fitness to address the key pillars of wellness—nutrition, hydration, movement, and recovery. By providing practical strategies that fit your lifestyle, we help you develop sustainable habits to enhance your overall health.

Our holistic approach supports your body’s natural healing and promotes long-term resilience.

energy healing options

Balance your mind and body with energy-based techniques designed to release tension, reduce stress, and promote healing.

Options like Reiki focus on restoring your natural energy flow to enhance clarity and emotional well-being. These sessions provide a calm, supportive space to recharge and reconnect.

Schedule Your Reiki Session30, 60, 90 min. options

Nutrition and Meal Planning

Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

Nutritional Discovery Consultation

Our partner, Laura Fike, Ph.D(c), EP-C, SNS; "Start building the foundation for a healthier, happier you!"

NUTRITIONAL DISCOVERYBook a Free 30 min. Consultation

What Our Clients Say About Us

"it was an

amazing experience"

“What a blissful experience! I’m so happy that I signed up for my first class yesterday. I attended the "Safe in Sound" sound bath with Brianna S., and it was an amazing experience and the setting was perfect. The space was set up with everything you needed to relax: yoga mats, bolsters for support, blankets and an eye pillow all circled around the bowls and instruments. Brianna set the tone with a lovely guided meditation leading into the beautifully dynamic sound healing journey with crystal bowls, chimes, drums, voice, and more. I truly didn’t want it to end. I emerged deeply relaxed and looking forward to the next class with her.”

~ Christy T.

"I highly recommend her services."

“I had my first session with Windy and I absolutely loved it. I have been recovering from anxiety, PTSD, depression, and other things going on in my personal life. Our first session gave me so much peace that radiated to my core and I had not felt that in months. I was comfortable in her adoring atmosphere. The room was soothing, therapeutic, and my energy was at home. I highly recommend her services.”

~ Taylor K.

"thank you so much for everything"

“I want to thank you so much for yesterday. It is a memory that I will never forget. I feel happy, at peace, thinking more clearly and the sky looks clearer. I told my 24 year old daughter about you and she is wanting to attend a class and definitely participate in the walk next Saturday. Again, thank you so much for everything. I feel so much better today. ❤️”

~ Dr. Tiffany T.

Kickstart Your Weekend

Join Tactical Health & Wellness for

a revitalizing morning walk at various locations throughout our community.

"Step Into Saturday" is a chance to connect with fellow members, enjoy the fresh air, and prioritize your well-being. It's the perfect way to start your weekend feeling energized and refreshed.