A: The 16-Week Core Connection Program is a fitness program designed to improve movement, address pain and mobility challenges, and rebuild strength. It utilizes a dynamic cross-training approach, including circuit training and Pilates-based movements, with a focus on core strengthening for enhanced flexibility and range of motion. The program uses bodyweight, resistance bands, and minimal props, making it suitable for military personnel, veterans, first responders, those recovering from injury, and beginners. It is designed to meet individual needs and help participants move better, feel better, and live stronger.

A: The Core Connection Program includes Functional Movement Assessments at the start and end of the program to track progress, weekly coaching sessions focusing on form corrections and goal setting, membership to Tactical Health & Wellness' Resilience Hub online Client Portal, and the option for add-ons like a customized nutrition plan and weight/measurement tracking. The program aims to build strength, increase flexibility, support recovery, and reduce daily pain.

A: Begin your enrollment process today by securely submitting your payment. Once your payment is successfully processed, you will gain access to an online enrollment form, which requires minimal information to proceed. Upon completing and submitting this form, you will be prompted to schedule a private and confidential Health History Intake Form call. This crucial call will be personally conducted by Dr. Windy, ensuring a direct and personalized discussion regarding your health history and objectives. Scheduling and your 16-week program breakdown will also be discussed.